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Services

We provide professional, certified fitness and rehabilitation  programs,  designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

WHAT WE OFFER

Personal Coaching

  • Drop 20lbs of body fat in 90 Days without having to spends hours in the gym and make drastic changes to your diet.

         And/or;​

  • Become the strongest and fittest version of yourself.​

Find out more
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Sports Massage

  • Help maintain flexibility 

  • Recover from minor sports injuries 

  • Reduce stress & tension in your muscles 

  • Help prevent future injuries

  • Help alleviate pain and improve healing. 

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Work With Me: Services

Pain & Injury Rehabilitation

  • "The treatment didn't start and stop at the studio door, I had support every day and every week until I was pain free."

  • Comprehensive accessment of your symptoms to anaylse how we move forward

  • Explain your diagnosis for you to understand your pain or injury

  • Treatment plan so you can return to your goals 

  • Your own coach for 24/7 personal support 

Find out more
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Group Classes

  • "The classes are closer to personal training, then many personal training sessions."

  • Each session has personalised exercises for individual needs.

  • Get specific results in class environment.

  • Small class sizes.

  • Access to 15 classes per week.

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